Making Healthy Desserts: How to Pick Better Options and Substitutes

After eating meals, we all often look forward to the dessert part of the meal. The dessert could be pastries, sweets, pies, and other options, all depending on our preferences. Despite the fact that desserts form an important part of the meal for many of us, they could also be the possible cause of uncalled for health problems that could have been avoided if we had been a little more selective. In this article, we are going to discuss making healthy desserts, and how to pick the better options and substitutes.

Making Healthy Desserts: How to Pick Better Options and Substitutes

Making Healthy Desserts: How to Pick Better Options and Substitutes

Dessert Diet Culprits

The main culprits that make desserts unhealthy are saturated fats and added sugar. Saturated fats are common in animal foods, and they can make the blood and arteries clogged with cholesterol. These desserts mainly could contain

shortening, egg yolks, butter, high-fat dairy, and chocolate in their ingredients, sources of the saturated fats.

Blood sugar levels tend to rise when we add high amounts of sugar to the desserts. The sugar also increases the risks of metabolic disorders like high blood pressure and cardiovascular disease. These added sugars can be found in white sugar, brown sugar, honey, chocolate, and sweetened fruit (such as raisins or dried cranberries).

Substitute Ingredients

There are many substitutes that people can use in the ingredients, and these include:

  • Cow’s milk can be substituted with almond, soy, or coconut milk.
  • Butter/shortening can be substituted with vegan butter, Greek yogurt, coconut oil, applesauce, avocado, pureed pumpkin, or a nut butter such as peanut or almond.
  • Eggs have substitutes like banana, peanut butter, silken tofu, or applesauce.
  • Sugar can be substituted with applesauce, mashed banana, or another mashed fruit.
  • Honey
  • People should also focus on adding fruits instead of sugars into their deserts.
  • They could go for vegan desserts that don’t use animal products.

The Best Treadmills of 2018

If you’re watching what you eat, it means that you’re very conscious about your health. This means that you also exercise a lot, whenever you get the chance. One of the most popular ways of exercising is the treadmill, hugely popular because it can take up very little space in the house. In this article, we are going to feature the best treadmills of 2018 in different categories.

The Best Treadmills Under $1,000

​Winner: ​NordicTrack T 6.5 S Treadmill

​The NordicTrack NTL T6.5 S is built for people that are serious runners that wish to track their progress and make gains with everything at the touch of a button. This is a foldable unit that features StrikeZone 4 cell cushioning help provide a softer, stable surface for runners, absorbing the blows of even the heaviest steppers. Everything is adjustable including the speed and incline, while an integrated screen displays the controls and information. ​This treadmill is iFit compatible, meaning that it can access Google Maps, creating runs on different locations across the globe.

​Runner-Up: Nautilus T614 Treadmill

​The Nautilus T614 comes with a 20”x55” running belt on the platform, adequate for comfortable motion. A 2.75 CHP motor powers the treadmill, reaching speeds of up to 12 mph and inclines of up to 12 degrees. A 5”x5” blue backlit screen displays the stats, averages, goals, etc. compatible with NautilusConnect, one can track and export data. It also comes preloaded with 22 programs and quick access buttons.

​The Best Treadmill Under $500

​Winner: ​Sunny Health & Fitness SF-T4400 Treadmill

​The best treadmill under $500, this treadmill comes powered by a 2.20 peak HP motor, going to speeds of 9 mph. It features a backlit LCD monitor with a power saving option, 9 different preloaded programs, and designated speed select (or manual mode), and a console that measures time, distance, calories, and pulse.

​​Runner-Up: Weslo Cadence R 5.2 Treadmill

​The Weslo Cadence R 5.2 Treadmill features a tread belt size of 16”x50” for comfort. It is powered by a 2.5HP Impulse motor for speed and endurance training. A Comfort Cell cushioning system in between the frame and board ensures a light impact no matter the speed, reducing the impact on the joints. This treadmill features 6 pre-programmed workouts, 3 specific weight loss programs, and 3 interval training programs.

​​Alternative Pick: Exerpeutic TF1000 Treadmill

​This is perfect for walking or jogging in comfort while providing plenty of fitness tracking data in real time. Accommodating up to 400 pounds, this treadmill offers speeds of 0 to 4 mph. It can be folded when not in use. ​An easy to read LCD screen shows data such as calories burned, heart rate, total time, and total distance.


Good health is something that we should all observe, whether it is in the meals that we eat, or through exercising activities like jogging or walking. The treadmills mentioned above are some of the best that one can use to jog while keeping their health in check.…

Continue reading

Gorgeous Décor Ideas for Your Cake Boutique

The look of a cake boutique can have a huge impact on the success of this type of business.  Cakes and tasty treats are mostly enjoyed during celebrations or for a special treat on a special occasion.  These occasions are always loaded with plenty of pretty decorations and beautiful flowers.  It only makes sense that your cake boutique should also fit in whit this luxury and fun vibe.  With a great boutique vibe, everyone will feel joyous the moment they step into your boutique which might just inspire quite a few additional sales.  Here are a few gorgeous décor ideas for a fabulous looking cake boutique.

Gorgeous Décor Ideas for Your Cake Boutique

Gorgeous Décor Ideas for Your Cake Boutique

Beautiful organic hammock

There are few things that look as fun as a hammock.  Hammocks are so cozy to sit in, they allow you to move in the wind and guests can enjoy a peaceful swing while observing all the yummy treats your shop has to offer. Mission hammocks are by far one of the best buys you can possibly make because these hammocks look brilliant.   They are incredibly soft, very strong, nice and roomy and these hammocks are handmade from organic materials.  Each and every hammock is completely unique and a great décor and comfort investment for your boutique.

Huge glass door fridge

The best way to get people to buy your delicious treats is by ensuring that everything is displayed as well as possible.  Invest in a big glass door fridge where you can display all the unique and beautiful cakes your boutique bakes on order and especially for those on sale.

retro cupboards

Plenty of retro kitchen cupboards have glass doors and is known to have incredible detail on the cupboards itself.  Revamp your retro cupboards with beautiful chalk paint and install lights in the cupboard so you can display tasty treats in these timeless cupboards.

Get delicious décor

A few paintings on the wall can make a world of difference in the overall look of your cake boutique.  A great way to bring some color to your walls and to make guests feel hungry the moment they step into your shop is by investing in artworks with a bakery theme.  A gigantic cupcake painting is a good example of décor that looks beautiful and tasty.

Glass jar candy wall

Glass jars are superb for giving your cake shop a sense of luxury.  Install a lot of shelves on a wall and stack plenty of identical glass jars on these shelves.  You can then fill these jars with all types of yummy treats like cookies, sweets and much more.  Sell the content or even the entire glass jar of cookies as gifting.

Create a cake tasting corner

A cake tasting corner can be brilliant in your boutique.  Create a small area where guests can sit back and enjoy all of your best tasting cakes with a cup of tea while they discuss the wedding or party cake and work out the fine detail with regards to their menu.

With a few gorgeous decorations, your cake boutique will be beautiful and customers will keep coming back for more of your business’ charm and delicious treats.…

Continue reading

How To Start Your Own Bakery

Baking is a talent only a few possess, and making a successful business out of such a passion is something very few get to pursue, either because of a lack of knowledge of how to start up the business, or a fear of handling a new business all on your own. Regardless of the situation, you should know that having the passion and talent is more than enough to start your very own successful bakery. Once you focus on the points listed out in this guide, you should be able to open your own bakery in no time:

How To Start Your Own Bakery

How To Start Your Own Bakery

Make a plan

The first thing you should focus on is planning. What bakery do you see yourself running? What are the working hours looking like? What are your prices and rates going to be? Can you afford the things you need for your bakery? You’ll have to target all these points through good planning.

Decide on the kind of bakery you want to work with, whether it’s for cakes, cupcakes, bread etc. This helps you plan out the timings and budget for your bakery, depending on the kind of items you’re serving. If you plan to make custom items, you can have them sent within 3-5 working days. Serving bakery items on the spot will involve more kitchen work and hence a longer run bakery.

Furthermore, the kind of items you are selling helps choose the theme and color setting of your bakery. Cakes and cupcakes call for a vibrant and elegant bakery that invited clients. Bread and sandwiches call for a more homely setting where customers can sit and relax.

Get the right equipment

Once you have analyzed and planned your baking needs and budget, you can start getting things ready for the bakery. Buy the proper baking equipment that is standard for any bakery in your area. Choose from different types of items, like gas or electric ovens, hand or electric mixers etc.

Make sure to research and evaluate different materials of all the cutlery and dishes you’ll be using, whether they’re metal, glass or plastic so that you can see whether you can afford them and if they suit your baking style. You should also get other basic kitchen equipment of good quality, such as refrigerators, microwave ovens, stoves etc. All your equipment should be updated and properly work.

Find the perfect location

Finally, once you have your plans and equipment on hand, you need to find the right place to set everything up for your bakery. The bakery should be spacious and equipped with proper sanitation and ventilation facilities, all within an affordable range.

Sugar Wharf Condominiums offer you the perfect place to set up your bakery. These condominiums are part of a huge metropolitan project involving the construction of fine-looking condo towers by Menkes Developments Ltd. within the heart of the city of Toronto. Choose from a number of large luxury condos available for residential, rental and commercial purposes, with the most up-to-date designs and facilities.

You can benefit from the indoor facilities in the condominium towers like gyms, rooftops, and pools, as well as enjoy the scenic view around the areas with the different gardens and public spaces. Being constructed in on of Toronto’s busiest intersections also gives you the advantage of a large number of passerby’s and commuters who can come and go from your bakery all day, every day, along with the numerous residents within the condos and surrounding area as well.

If you are looking for great views, good crowd numbers, amazing facilities and brilliant designs, all within an affordable registration fee of about $400,000, then look no further. Take advantage of the metro hub that is Toronto by getting yourself a lovely condo to set up your own bakery business today!…

Continue reading

Tips for Keeping Teeth Healthy When Around Cakes and Sweets

Sweets and cakes are very tempting, and especially during celebrations like Halloween, Thanksgiving, and Christmas. During this time, people will go all in and totally forget all about caring for their teeth. Before they know it, they will have invited dental problems into their lives, experiences that can be painful, costly, and time consuming. It is important for people to observe oral hygiene at all times, even when they aren’t eating sugary things, because if you’ve ever had teeth problems, I’m sure you wouldn’t want to visit that chapter again. In this article, we are going to look at some tips for keeping teeth healthy when we are around cakes and sweets.

Tips for Keeping Teeth Healthy When Around Cakes and Sweets

Tips for Keeping Teeth Healthy When Around Cakes and Sweets

Brushing teeth

This is the most effective way of protecting teeth after eating cakes and candy, and it should be done soon after eating them.

Use moderation

Try not to eat full sized candy bars, but fun sized candies instead, since they come in smaller portions.

Drink water

Water isn’t just good for the overall health, it is also very good for the teeth, since it rinses away any sugars that might have stuck to the teeth. It also ensures that the pH levels in the mouth are balanced.

Avoid sticky or chewy candy

Candies that are sticky have the tendency of sticking to your teeth, and they can even become a nightmare to remove when brushing or flossing. they also tend to stay stuck to teeth for longer periods, encouraging tooth decay. They should be avoided.

Steer clear of anything sour

Sour candies are acidic, and the acid within them is harmful to the enamel, since it makes it breakdown quickly. It should therefore be avoided.

Novo Dental Centre

In the event that you have too much cake or candy during the Halloween, or other function, and your teeth begin to bring problems by getting things such as cavities, or tooth decay, then it is time for you to seek the help of dental specialists. That brings us to the next topic of the day, Novo Dental Centre. This is the place to turn to if you’re looking for a dentist in abbotsford BC, since they have professionals that will teach you how to lead an orally healthy life. Dr. Jean Provo and Dr. Kareem Nada are there to provide you with the best dental services. They even offer ceramic reconstruction (CEREC), and it is a fast and comfortable treatment because the dental prosthesis is created digitally and manufactured at their practice. They will have a new prosthesis is ready regardless of whether you need a crown, bridge or veneer, in your first visit to their Centre. If you’re in need of their services, you can schedule an appointment with them. They are open Monday to Saturday, and looking at the rave reviews, you can be assured that you will go back home with your teeth feeling healthier than ever.


It is important to watch the sweet things that we eat, and to take good care of our teeth after eating them. Failure to do so could lead to problems piling over problems, although a quick visit to dental specialists like Novo Dental Centre, can quickly take care of that.…

Continue reading