Bake Your Way to a Better Life

You’ve probably noticed that cooks, chefs, bakers, and people who spend a lot of time in the kitchen preparing meals are pretty darn happy. Even when they are irate, professional chefs still seem satisfied with life. As it turns out, there’s a reason for that. In fact, there are several reasons that people who spend a lot of time preparing food tend to be happier than those of us who pop a frozen dinner in the microwave before plopping down in front of the television. Here is why baking can help you achieve your own Zen.

Baking Is Soothing

Baking, and cooking in general, are soothing activities. For starters, they require just enough concentration to be distracting but not so much that they cause stress on their own. That’s not to say that baking can’t induce anger. Anyone who has ever watched crème brulee fall too much can detail for you the finer points of baker’s rage. That said, a failed baking experiment generally isn’t life-threatening and generally won’t break the bank, so the pressure is pretty low. By helping you forget about your life for a little while, baking can offer your body a chance to take things down a notch and rebuild. It also allows your brain to free-associate better, which might just result in you coming up with a solution to some of your more vexing conundrums. There is really no downside. You get to disengage for a little while, let your mind wander, and you end up with a delicious product at the end.

You Choose the Ingredients

You are what you eat, or so the saying goes. When you buy pre-packaged food, you are not only eating food, you are eating preservatives, dyes, and other ingredients you won’t find in home-cooked meals. Some of these additives, like MSG, have been linked to everything from sleep disturbances to anxiety and depression. When you prepare your own food, you know exactly what goes into it, so you can avoid the things that aren’t essential in favor of wholesome goodies.

Baking at home gives you control over your product. So not only can you avoid unnatural ingredients, you can make your baked goods healthier by reducing sugar and salt, substituting ingredients (e.g. chia seeds for some flour), and altering recipes to fit your needs. That way, you don’t have to feel guilty about eating that extra piece of cake. You can even add additional ingredients to help soothe your worries. Options like chamomile, turmeric, dark chocolate, yogurt, and more have all been linked to improved mood, reduced anxiety, and better health.

Peptides Like Selank have been shown to Boost Mood

Scientists are constantly developing new additives and ingredients, based off of natural derivatives, to make food healthier. Right now, there is a lot of work on Selank, a protein found naturally in humans and other mammals. As it turns out, Selank boosts mood and works synergistically with other anti-anxiety treatments to improve well-being. There is hope that it may be used in the future to treat people. Who knows, it may one day be an additive to food, much like iodine, vitamin D, and other important minerals are.

You can learn more about Selank here;

Selank is still being researched and has not yet been approved by the FDA for human use.

Share and Bond Over Food

Baking and cooking are great ways to bond with friends and family. There is nothing in life that substitutes for the happiness derived from sharing amongst those we love. Baking is a great way to bring people together, which boosts levels of natural anti-anxiety hormones like oxytocin.

Bake to Feel Better

Pull on your apron, crack an egg or two, and start baking your way to a happier you. Share your work and your creations with family and friends. There really is nothing to lose and so much to gain. In fact, cooking is quickly becoming a mainstay of modern psychology with the aptly named culinary art therapy (CAT) taking hold across the world. There really are benefits to cooking, but you don’t have to pony up a copay to take a CAT session. Just fire up your own oven and invite a friend over. Before you know it, you’ll be laughing your troubles away as you savor a tasty delicacy you prepared yourself.


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Tips to Open A Bakery at Home

The women who have always wanted to have their own business, opening a bakery at home is one of the best options. Granted that they also like to bake and have proper knowledge of baking, they can do wonders in this field.

Tips To Open A Bakery at Home

Tips To Open A Bakery at Home


Working from home has several benefits. You can take care of your kids much easier and also manage the house chores in the order and manner that you like. You save money because you do not have to commute to work or spend extra on fuel costs. If you are looking to start this business, here are some tips:

  1. The housing infrastructure

The first thing that you need to do is look at the infrastructure of your house. The family rooms need to be a bit away from the place where you are conducting your business from because the privacy of your family is important. Secondly, there should be a good bathroom on one side which is used by the customers.

At you will find countless unique ideas of remodeling your bathroom so that it becomes suitable for use by your customers. Adding these little features will help boost your baking business a lot because the customers will trust you and your workspace.

You need to make them feel comfortable and belonged. Perhaps this can also become the slogan of your business and the overall theme of your house bakery. We know that it is not possible to completely change the infrastructure of your house but if you think that you need to refurbish it or add a room, do not hesitate to do so. Moreover, a good business invests in the small things to get a bigger and better return.

  1. Plan it out

Never jump into a house business unless you know all the pros and cons of it. Remember, it is not just your decision. You have a whole family to think about and whatever you decide to do, the decision will affect them as much as it affects you. The better idea is to have a sit down with the members and talk it out. Tell them your whole plan and then take their opinion on it. A baking business is not difficult to manage if you are a baker.

You can hire other bakers if the work gets too much but initially, you can start off by baking small quantities of fresh goodies yourself. When you discuss your plan with other people, it starts to make better sense to you too. You will know the flaws and can improve them before any financial investment is done. Always plan the business properly and listen to the suggestions of others.

  1. Your work routine

At first, you must spend most of your waking hours at the workplace. The bakery will need a lot of attention. Because it is at your house, you would have to ask customers to stop by. However, eventually, you need to make a proper work routine. A work routine will consist of the timings you spend at the bakery and at home.

A proper balance needs to be maintained because you cannot start ignoring your family. It will turn into a chaos if your children are coming to the bakery and jumping up and down everywhere. Managing a healthy work routinely takes time.

Do not force yourself to make decisions which are too over the top as they can result in everything falling apart. Take care of yourself and your health. Even if you are overexerting your body, give yourself time to relax too.…

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Personal Injury Hazards to Watch Out For At Your Cake Shop

As a business owner or entrepreneur, you are responsible for the safety of everyone that threads onto your property.  This is a terrible responsibility to bear because it often means that you can be held liable for other people’s stupid mistakes.  An onsite injury in your boutique or shop can mean lots of trouble for your company because injured customers or employees can sue you for compensation and you will then be held accountable for all their medical expenses and can even be expected to pay for trauma counseling.  But that is not all.  You can even be held liable for a loss of income and with all of these liabilities you could soon be looking into quite an expensive bill that could have been prevented if you took the right steps.

Here are the top injury hazards to watch out for at your cake shop.

Personal Injury Hazards to Watch Out For At Your Cake Shop

Personal Injury Hazards to Watch Out For At Your Cake Shop

Food Poisoning

Defective product can pose quite a lot of risks to consumers, especially if you are in the foodservice industry.  Food poisoning can make your customers terribly ill and can even result in fatalities.  It is incredibly important to protect yourself from these types of hazards by always using the right food prep methods, by investing in fresh quality products and by maintaining high hygiene standards.

Slips and fall

Everyone falls from time to time but it is always best to reduce the risk of falling into your company as low as possible.  A simple fall could mean lots of injuries to seniors, adults and even children. Here are the top ways to create a fall-proof floor area;

  • Use the right warning signs when you are washing those smooth tiled floors so people won’t tread onto wet slippery surfaces.
  • Install a slip-resistant floor coating on all slippery surfaces such as tile flooring. This is especially important in the kitchen and restroom areas where water spills happen so easily.
  • Highlight steps in your building by attaching reflective hazard tape to your steps so people can easily see these steps.
  • Keep your floor areas clear from wiring and cabling.

Kitchen Hazards

Your employees have just as much right to safety as customers and it is important to create a secure kitchen area with the following tips.

  • Install plenty of hazard signs in any dangerous area in the kitchen. This can be at the stove, oven, on dangerous cutting appliances, mixers and even on the kitchen sink.
  • Enhance hygiene by hanging lots of hygiene instructions to remind staff to wash their hands and to keep everything nice and clean.
  • Educate your staff on safety risks in the kitchen by having frequent safety meetings.

Hopefully, these tips will help you create a safe cake boutique or shop so you can reduce the chances of injuries or at least protect yourself from exploitation when customers or employees are trying to push you too far for liability when they were to blame for the injury.…

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Baking Essentials: What You Need for the Perfect Bakery

Baking can be a tough yet technical job. You’ll spend hours trying to get everything according to the exact measurements only to find out you left the cake in the oven for a second too long or you beat the cream too harshly. All your efforts will be for naught. However, with recent technological innovations in the market, you can now find machines for everything. From mixing batters, folding whipped cream to even chopping up nuts and garnishes.

Baking Essentials: What You Need for the Perfect Bakery

Baking Essentials: What You Need for the Perfect Bakery

Of course, some of these might be a bit overkill and you can easily perform the job without needing them. On the other hand, some machines can help you churn out one bakery item after the other.

Whether you bake for yourself and your family or whether you run a small cake shop, having these items in your inventory will save you time and money.

Read ahead to find out which essential items to have in your baking armada:


Choppers are an essential part of cooking as well as baking. You can use them to chop up nuts of all kinds to use in cakes, desserts, and sweets. Furthermore, you can use them to chop and grind crackers, biscuits as well as chocolates. There is a wide variety of choppers available in the market. Some can help you grind very coarsely while others will reduce your crackers to powder. Food choppers can be used in all kinds of applications including making bread. You can use the chopper with a plastic dough attachment to help knead the dough.

To find the best choppers, you can follow any online review website such as Mrs. Food Prep. Their article on the best choppers will help you find the perfect one for your needs. All the listed products are quite easy to use and durable. They will last a long time and provide you with versatility in your cooking and baking experience.

The website further includes other options of every size. For most baking and dough mixing applications, you can try for an averagely sized chopper. It will not only help you in baking but in cooking regular meals as well.


Another absolute essential is the mixer. This machine acts as a workhorse in the kitchen allowing you to perform a couple of different tasks. The mixer is perfect for mixing pizza dough, cakes, and cookies. You can also use it to mix different types of creams and knead the dough as well. You can buy a 5-quart standard size and you’re good to go. If you need better maneuverability or portability, the hand mixer can provide you with much better versatility.

Digital Scale:

Baking is more like chemistry where all ingredients need to be carefully measured. You can’t afford inaccurate measurements lest you risk ruining the whole recipe. This is where a digital scale will come in handy. You can buy one that specifically caters to food. It will make things much easier. The best part is that you can keep track of your recipes. No more vague cups or spoons. You can now measure everything to the decimal and ensure a better balance of flavors.

Electric Oven:

If you’re baking from home, you don’t need a huge commercial kitchen oven. You can do well with a countertop oven. These are smaller and they do not involve installation. Some of these are electric so you need only plug them in to make them work. There are other varieties available as well that use gas. You can install it really easily. What’s more is that they are lightweight and do not require tons of space. These work just as well as a conventional oven without the need for commitment. They are best for students or those renting out a place.…

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